Fitness Classes

GROUP FITNESS

Anketell St, Tuggeranong ACT 2900

Ph: 6293 3122

Fax: 6293 3129

GROUP FITNESS           download a copy of our current timetable here      

 Is a sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

 Is a combination of Yoga, Tai Chi and Pilates that builds flexibility and strength and leaves you feeling centered and calm.

 Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai.

 This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

 Is the energizing step workout that makes you feel liberated and alive. It uses a height-adjustable step and simple movements on, over and around the step. This class can turn anyone’s jelly legs into thighs of steel!

Generic Classes

 Targets the largest growing segment of the population: The Baby Boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

 Is our definition of a full body workout. The cardio is intense and the body sculpting will target those trouble spots. When these two components are combined the results are simply amazing. An excellent class for those looking to get that lean toned summer body. Beware you will work hard!

Pull on the gloves and go 12 rounds with your friends. But don’t worry. No headgear or mouth guards are required. The hand pads will bear the brunt of your energy as you release your week’s frustrations the healthy way! With our certified PUNCH^TM instructors you will see the benefits of boxing combinations combined with cardio

Pick up the bar and feel the burn of a whole body workout. Technique, not rhythm is the main focus of this class. We decrease the repetitions and increase the weights to increase your strength and core stability. If pump isn’t your thing try this, or alternate between them!

Low Impact & Aqua Aerobics

 Using a holistic approach that has been passed down for generations this is an excellent class to develop core strength, awareness of your body and flexibility. This class stays true to its heritage while still constantly evolving providing you with excellent mix of old and new.

 A Hatha Yoga class delving deeper into the healing & gentle aspects of the technique. This class is fantastic if you are new to yoga, the over 50’s, those nursing injuries or even those who just enjoy the spiritual side. The class concludes with a guided relaxation to ensure you are fully revived.

 Is 45 minutes of low impact aerobics custom designed for the over 50’s. A class typically consists of 30 minutes of cardiovascular work followed by 15 minutes of toning and stretching.

 Our instructors will take the confusion and intimidation out of the modern gym with a 45 minute circuit class with a high priority on safety and technique. Although it’s targeted for the over 50’s it is also excellent for people with limitations or those new to the gym.

 Lakeside’s total body stretch & balance class for the over 50’s, it’s specifically designed to gently restore length and elasticity to tired and sore muscles. You will leave feeling years younger!

A Combination aqua class for all ages & fitness levels. Based in the shallow end of the Olympic pool you will blast your body into fitness using circuits, aqua weights, noodles & some other surprises thrown in!

 Dive head in to the deep end where you will get a fantastic cardio workout using buoyancy belts which means no impact & no gravity. Intensive & challenging but loads of fun.

 Lakesides Custom made gentle rehab Aqua program for the over 50’s. Great for rebuilding strength, flexibility & improving posture. But the best part is the cuppa afterwards at lakeside’s cafe.