Fitness Classes

GROUP FITNESS

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GROUP FITNESS

Fit4Eva:  Low impact aerobics session for the over 50’s.  The class consists of 30 mins of cardiovascular work, followed by 15 mins of body toning and stretching.

Stretch4Eva:  A total body stretch and balance workout for the over 50’s.

Technique:  For newcomers to learn the moves and for regular participants to update new techniques. Come along and learn how to get the most out of classes.

BodyBalance:  Based on Yoga, Pilates and Tai Chi, this class will help strengthen muscles, improve posture and flexibility and will teach you valuable relaxation techniques.

Abs Specific:  This 30 minute class is specifically designed to target the core muscles such as transverse abdominis, obliques and the lower back.  Great for all fitness levels and to strengthen the core.  

BodyStep:  Pre-choreographed athletic class designed to motivate you and increase fitness.  A great workout for everyone from the newest to the most athletic.

BodyCombat:  A non contact martial arts class that incorporates punches, hand and elbow strikes plus a variety of kicks and defence moves. Jab, hook and kick your way to an awesome cardiovascular workout.

BodyPump:  Pump is a fun, motivating, simple workout that gets people into fantastic shape fast. Pump works all the major muscle groups of your body, using adjustable weight loaded barbells. 

BodyAttack:  A pre-choreographed high intensity cardiovascular workout designed to achieve peak cardio fitness. An interval session consisting of high impact and strength work. The ultimate fitness workout. 

Boxfit:  A cross training workout that combines cardio and strength training using boxing and kickboxing moves. No frills, no tricky steps and definitely no Mike Tysons! A good all round workout to keep you fighting fit!

Bodylicious:  An intense class focussing on the problem areas of the abs, butt, hips and thighs.  A fantastic toning workout that will leave you “Bodylicious”!

Cardio Sculpt: Half an hour cardio, mixed with half an hour session of body sculpting. Body sculpting will focus on core strength & stability, as well as sculpting work for the abs, butt, trunk, lower back & legs.

Super Seniors:  A 45 minute resistance class designed for people over 50.  This class provides a safe and balanced regime in a social and fun environment.  Not only good for the body but also the mind!

WATER FITNESS

Hydro Fit:  A water workout with a challenge.  This class incorporates a variety of moves in the shallow water to increase your strength and fitness while having fun.

Hydro Combo: A combination aqua class for all ages & fitness levels. This class will include circuits, deep water work, shallow end work, lots of equipment and activities to make it a great cardio workout.

Hydro Blitz:  An awesome strength and cardio workout using a variety of moves and activities in the shallow end of the pool.  Blast your body into fitness!

Deep Water:  A fantastic cardio workout in deep water using buoyancy belts which means no impact. An intensive and interesting fitness class and lots of fun at the same time.

Aqua4Eva:  A custom-made fitness program for the over 50’s. Great for building strength, flexibility and will improve your posture. Don’t forget to join us for a cuppa afterwards!